Have you ever felt a wave of anger so intense during motherhood that it took you by surprise? You're not alone, and you're not at fault. Motherhood is a profound journey that reshapes every aspect of your life, including your emotions. This week on Melanin Convos, I peel back the layers on 'mom rage' and share my own candid experiences with the beast. From sleepless nights to the seemingly endless dance of soothing an infant, parenthood tests us in unimaginable ways. I bring light to resources that have been my lifeline, including therapeutic wisdom from Mom Well and insights from "How Not to Hate Your Husband After Kids", and discuss the critical role of communication in managing the chaos with your partner.

Transitioning into motherhood without your usual support system can feel like navigating a ship in a storm without a compass. I get real about the loneliness that gripped me when I moved to a new city and the despair I felt when my child wouldn't nap. These struggles aren't just mine; they're shared by many, and that's why I stress the importance of recognizing signs of postpartum depression and leaning on available resources. Even with a supportive spouse, external pressures like a global pandemic can amplify the need for a supportive community. So, let's talk about it—because acknowledging the problem is the first step to finding a solution.

Mental health often takes a backseat when you're juggling the demands of a new baby, but it shouldn't. In this episode, I open up about the tough decision to step back from therapy and how vital it is to maintain some form of a support network. I encourage you to find your village, whether that's through professional help, mom groups, or trusted friends. We'll also tackle the stigma surrounding maternal mental health and the necessity of self-care. Let's challenge society's take on anger and rage, and together, learn to navigate these emotions in a way that honours our experiences as mothers. Join the community here at Melanin Convos, where we're not just talking—but listening, supporting, and growing together.

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