Greg brings great insight and advice to our listeners about realizing where you are and more importantly, who you are in that moment. Is that who you want be and is that where you want to be? If not, then create change. Recognize what and where you want to be, establish what the sacrifices are to get there, and then take one step at a time. Let's go!

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Greg Scheinman, click here to visit his site: https://midlifemale.com/

Check out the PROMO CODE below to get $150 of your purchase of THE PLUNGE

Practicing daily cold water therapy has been shown to have numerous health benefits such as:

- Lowered Inflammation- Reduced Muscle Soreness - Chronic Pain Relief- Boosted Metabolism- Elevated mood & energy

I've been using The Cold Plunge to help incorporate cold plunging into my daily recovery process. Using The Cold Plunge provides me with a reset mentally and improves my cognitive function. Overall, I just feel better after cold plunging.

I like The Cold Plunge because it has a powerful filtration system that keeps the water cold and clean at all times. This is super helpful as I like to do my daily plunge at around 40 degrees Fahrenheit. Without the cold plunge, I would have to go through a lot of ice to get the water down to this temperature every day. The cold plunge is also very spacious and easy to set up. Additionally, it is relatively affordable compared to some of the competing premium ice bath products available.

Check out my cold plunge review video to see how I set up my plunge. If you are looking to get your own cold plunge tub then I would recommend using the link below along with my discount code to save $150 on your order.

DISCOUNT CODE: Megna150 ($150 off your order)Use this link to get your Plunge: https://plunge.pxf.io/dov3A3