From time to time, people get Gooped (that is energetically effected by other people, the world or just our own history) and so we need to clear some energetic space for ourselves, for the truth of who we are. This meditation is intended to cl

EP 5 Meditation for Releasing Anxiety

May 23rd, 2019 18m 30s

This meditation for releasing anxiety is intended to shift your experience with the energy of anxiety. It helps you to hear what the anxiety is trying to tell you, so you can take action & release the need to know the outcome. You can learn mo

Subtle Body Meditation

Apr 30th, 2019 26m 32s

The Subtle Body Meditation is intended to create a relaxing and deep connection between you and yourself. When you are connected to the subtle body, you are more open to receiving the gift of intuition and conduction to those around you. You ca

Clear Your Energy Centers Meditation

Apr 11th, 2019 19m 29s

The meditation is intended to connect you with your internal energetic centers – called Chakras. I will walk through each Chakra to clear any internal interference that might be blocking you from expressing as your full, magnificent self or pre

Clearing the Field

Mar 27th, 2019 13m 26s

The Clearing the Field meditation is intended to create internal space and separate you from the feeling of the world being too much. We all need a rest from time to time from the noise of the world and even our loved ones, so we can recharge.

Compassion Meditation

Mar 14th, 2019 12m 52s

This compassion meditation was inspired by the Tibetan Buddhist practice of Tonglen. The intent of the meditation is to meet the world with compassion, and keep clear understanding of the self separate from the focus of compassion. The end goal

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