Welcome to Meditations and Affirmations: A Daily Routine

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Episode-Finding Your POWER - It Lives Within

Your authentic voice,  your unique POWER....they already live within you.  The time is now to reach inside, connect with your deepest self and power... and claim it.     With your innate power on your side you can tap into your truth and values,  align with your goals,  and start the future...now.  You are unstoppable.

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Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we?   Meditations and affirmations are for more than just depression and anxiety.  This ancient practice improves our attention, concentration and overall health and well-being. 

These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. 
(Listen for the beautiful meditation bells to signal the end of one affirmation segment and breathe for moment after the bells and listen for more information to take you to  the beginning of the next segment.) 

(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.  

(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation.  Your aspirations become clear, actionable and achievable.  

(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. 

We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com

Music:  Piotr Witowski    

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