This meditation will help raise your vibration and increase the frequency of your energetic body. It includes breath work and visualization to assist in increasing the feeling of aliveness throughout your entire being.

Deep Restful Sleep Meditation

Apr 27th, 2020 13m 29s

This is a deep and restful meditation to help prepare for a wonderful night of sleep. The meditation incorporates mindfulness techniques with a visualization and body scan focusing on 61 pressure points in the body.

How To Overcome Boredom

Apr 27th, 2020 5m 39s

I recorded this discussion during the COVID-19 global pandemic in which most of us are quarantined at home. Long periods of quarantine can certainly leave us feeling lethargic, unmotivated, and bored. This talk highlights the reasons as to wh

Melt Away The Pain

Apr 18th, 2020 13m 46s

This is a deeply healing and relaxing meditation to melt away any pain you may be feeling in the body. You can use this meditation for physical, mental, or emotional pain.

Ground, Relax, & Restore

Apr 14th, 2020 15m 50s

This meditation incorporates grounding to feel safe in your body and in the world. The second part of the meditation, invites you to let go of control and allow the mind to remain unfocused in an open awareness practice. The meditation ends wi

Breathe Into Presence

Apr 14th, 2020 12m 31s

This is a quick breath awareness meditation to help enhance relaxation, balance, and peace of mind. This meditation can be done anywhere at anytime to connect to a greater presence within and all around.

Waking Up Meditation

Apr 14th, 2020 3m 52s

This is a short guided meditation on the move to help start your day on the right side of the bed! It incorporates breath awareness, a body scan, and visualization to set an intention for the day ahead.

Waking Up Meditation

Apr 13th, 2020 3m 52s

Coronavirus Meditation to Relax, Restore, & Rejuvenate

Apr 4th, 2020 19m 26s

If you've been feeling helpless, scared, and anxious during the Coronavirus or any other time in your life this is the perfect meditation to ease your worries and elevate your mood. This meditation is for all levels and can be done anywhere at

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