My latest episode is all about finding "The Good Stuff" in your life to distract you from living with chronic illness.

This is the stuff we need to do to mitigate "The Bad Stuff." This is about our well-being, our efforts to reclaim ourselves from the octopus arms of our diseases, and break free as much as we can.

I hope my "Good Stuff " list motivates you to find yours and incorporate it into your daily and weekly routine.

https://mymedmusings.com

I also want to highlight a wonderful travel vlog I've just discovered. The husband and wife team, Leanne and Dan, known as thebuddymoon, are from South AfricaThey're so authentic, and you really feel you are experiencing travelling with good friends.

You can check them out on You Tube...https://youtube.com/@thebuddymoon?si=5n606IPOAuSOb_xq

Have fun discovering your "Good Stuff"

Love,

Sam xx