Even a few seconds of exercise a day, or just a few minutes, that's all you need to keep your metabolism at its peak. This primes the body to burn more calories and makes it easier to get into your ideal shape. 

It's much tougher for us to recover from weeks of inactivity. But starting with just 15-30 seconds of some exercise, and making it a daily habit will have amazing long-term results. 

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-Dr. Mo