It's rare for a boxed diet to work for everyone. It might work for a while but may not be sustainable long-term. 

The diet that keeps you healthy is the same diet that should help you lose weight or get to your ideal weight. 

But it often requires us to understand our bodies and experiment with different diets. If you can meet with your medical health coach or dietician then you can create the exact kind of diet you need to achieve your optimal health. 

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