Medals & More - a conversation with Dame Katherine Grainger - the podcast taking you behind the scenes of Olympic and Paralympic sport.

In this episode, we focus on the record-breaking success of Rio 2016 and look ahead to this summer's Tokyo Games - can Team GB & Para GB equal those achievements?

Katherine catches up with double Olympic gold medallist Max Whitlock about his triumph in Brazil and how he's now preparing for Japan. We hear from Paralympic champions Sir Lee Pearson & John Walker on their goals for the Games and Helen and Kate Richardson-Walsh reveal the secrets behind the success of the British Women's Hockey team that claimed Olympic gold in 2016, four years on from winning bronze at our home games in London.

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