Sadie and Sausha are back and this episode is important! Making time for yourself is important. Whatever that looks like for you; it could be working out, reading a book, sitting in silence, whatever.

Sadie and Sausha also have suggestions if you're not sure where to start.

As always, there are side tangents! Enjoy!

This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.

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