As parents we sometimes get lost in the day to day of raising children, coupled with working and maintaining a relationship with your significant other. Bert reminds us all that it is healthy to step away sometimes and do things you love and enjoy so you don't lose yourself. So ask yourself what are the key things that make you happy and why?

Matriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.