In this week’s episode Bert is opening up about her personal struggles during quarantine and how being an extrovert during lockdown brought her to her lowest point. As moms we often take care of others before ourselves, Bert reminds us to put our oxygen masks on first before we put on oxygen for everyone else. Bert shares her transition from being an always positive person to someone that couldn’t see hope in any situation and how she finally found the help she needs. For more information, check out Bert's website: https://bertmanderson.comFrom this Episode:American Counseling Association Mental Health ResourcesNational Suicide Prevention or call 1-800-273-8255Matriarch Digital Media produces this and other podcasts that understand, encourage and uplift women.