You want to live your best life? Don't we all!

Join us here at MaxiChats as we educate, myth bust and share information on all things health and wellness.Your host, Maxine Schuiling (BSc CEM, MCB, current MSc Clinical Nutrition), is an evidence based health blogger over at Sugarfree Sundays. Each week she chats to interesting experts and shares her musings on a broad range of topics in the realm of physical and mental health.

Diets, mindfulness, macros, weightlifting vs cardio... if you feel like internet is flooded with a confusing mess of 'health info', then this podcast is for you!

We break things down into easily digestible bites, and leave you with practical pointers, with the aim of making sustainable wellness achievable (and fun!) for all.