Saps and Sara discuss the things they are learning through the present challenge and how important it is to check-in with yourself at a time like this, instead of checking out. Listen in on what the only thing certain is.

Episode 7: YOU are the Frontliner says ER Consultant Dr. Daniel Luchangco

Apr 14th, 2020 33m 36s

Emergency Medicine Consultant Dr. Daniel Luchangco shares with us what is really happening in the emergency rooms of our hospitals. He says we need to shift our mindset from seeing our medical professionals as the Front Liners in this battle ag

Episode 6: Why is Covid happening?

Apr 10th, 2020 32m 41s

Listen in on Sara and Sap's take on why the world is experiencing this pandemic, and how this is a powerful time for awakening toward Christ Consciousness of Unconditional Love. Join us for these Easter Reflections.

Episode 5: What to get on your grocery run

Apr 7th, 2020 30m 42s

Nutrition and Essential tips to maximize that grocery run. Strengthen immunity with these natural suggestions!

Episode 4: Heightened Emotions? Here's what you can do.

Apr 3rd, 2020 35m 52s

Thoughts and feelings might be in a variety of places in a time like this. Understand more about our Mental and Emotional Health, and what you can do to shift yourself out of unnecessary surges of emotion.

Episode 3: Frontliner Dr. Anna Adora shares what is really happening on the field

Mar 31st, 2020 29m 33s

Gain insight from one of our frontliners on why she thinks there is a silver lining to this Covid-19 experience. "We are all being called to serve. Stay connected and keep reaching out to people," says Dr. Anna.

Episode 2: Strengthen your Immunity with Dr. Jansen Calalan

Mar 28th, 2020 34m 5s

Nutrition, Movement, Sleep and a Positive Mindset are your best friends in a time like this. Listen in on how to optimize all four and start taking charge of your Immunity right now!

Episode 1: The Universe is Working For You Not Against You

Mar 24th, 2020 28m 56s

Your first line of defense is your Mind. Change your mindset and realize that this pandemic is an opportunity for us to pause, reset and transform our lives for the better. Well-being starts right now.

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