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Is procrastination holding you back from living the life you want? Tune in for a fresh perspective on this sometimes debilitating behavior and what you can do to address it.  In this episode, you’ll learn:

• Common misconceptions about procrastination and what it really is
• The role emotions and feelings play in procrastination
• How you can address the underlying causes of procrastination and transform your life

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  [email protected].

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher.