Kathy Cote
Mastering MenopauseEpisodes
Episodes of Mastering Menopause
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Shawn and Janet Needham are pharmacists who own Moses Lake Pharmacy in Washington State and transitioned from traditional pharmacy settings to focus on helping people improve their health through lifestyle, nutrition, and hormone balancing.Lear
Susan Niebergall shares her journey of getting into fantastic shape in her 50s and 60s and emphasizes that it's never too late to make a change. She highlights the importance of nutrition and strength training in achieving fitness goals. Susan
Join me and the amazing Casey Young, Fit Nutritionist as we talk about training and nutrition for women in their 40's. Casey is a Registered Dietician and certified personal trainer with years of experience and a passion for helping women achie
Jeff Hoehn on RIR/TrainingJeff explained the concept of RIR (Reps in Reserve) as a way to gauge training intensity. RIR refers to the estimated number of additional reps you could perform before reaching muscular failure. The goal is to train w
Today I am excited to introduce you to Danny Matranga, a personal trainer and coach, who gave a presentation at the Real Coaches Summit about the harmful effects of alcohol on health and body composition, particularly for women in the menopausa
How Renee mastered her menopause journeyImagine waking up one morning, looking in the mirror, and finally, liking what you see. That’s not just a dream—it's a reality for Renee. After doing the free 5 Day Menopot Meltdown Challenge and then joi
In this conversation, Elise and I discuss the current state of coaching in the perimenopause and menopause space. We address the polarizing opinions and the need for a client-centered approach. We also talk about the importance of integrity and
Join me and Jim Hallinan @jimmynutrition for a discussion on coaching, lifestyle, mindset, and core values. We covered a lot in this episode!We talked about moving away from short-term fitness goals based on the scale, towards long-lasting, mea
Today I was joined by Aram Grigorian founder of the Real Coaches Summit and someone who's content I always get great value from. You may know him as @ 4weeks2thebeach . Aram shared his vision behind the "Real Coaches Summit," aiming to unite c
This was my experience when I was 47 and going through perimenopause.Booking clients for April, fill out this coaching application and we'll set up a call.https://www.menopotmeltdown.com/mmmcoachingappNow accepting clients, use the link to appl
It's St. Patricks Day and I had a lot of thought come up as I started remembering what my relationship with alcohol used to look like. If you want the fastest results and a guaranteed hack for your health in menopause, take a look at your relat
More important than macros and workouts! Yes, those 2 things drive the physical changes to your body, but without a mindset shift of your self beliefs, future thinking towards the person you want to become, those changes won't be sustainable.He
Why I would not recommend Optavia. Especially for women in menopause who are seeking sustainable weight loss.Details on Jump Start for March 18th https://www.menopotmeltdown.com/jumpstartNow accepting clients, use the link to apply for 1:1 coa
Once a month I have a special guest join our private client calls. This month our special guest was my yoga teacher, Jessi Sadler. She has an amazing Crystal Sound Bath yoga class that she concludes with some breathwork and a sound bath meditat
This may seem counter intuitive, but did you know that always dieting, always trying to be in a deficit, will actually prevent women from reaching their goals?! Especially if you are in menopause!Listen for: Why that happens andWhat you can do
In this episode I go over the ultimate weight loss hack in menopause.Hack your lifestyle.Dial in your nutrition, start strength trainingGet in your steps, water and sleep.And be consistent with the above...That's the hack.Now accepting clients,
I did exactly what I tell MOST women not to do!Today I’m going to discuss my 2 week aggressive fat loss phase basically a rapid fat loss protocol.I was able to do this because I’ve built up my metabolism by NOT dieting for almost 6 months. I w
I stopped tracking macros for 5 months-here’s what happened.I’ve been tracking calories pretty regularly in My Fitness Pal for the past 10 years or so, always trying to stay in my calorie budget, not paying attention to where those calories cam
This may piss you off:It’s not your hormones, it’s not menopause, it’s not your age.I talk to women everyday that are dealing with unwanted belly fat, weight gain, fatigue, lack of energy and motivation, digestion issues (bloating and constipat
Susan Salenger discusses her book Sidelined:How Women Can Navigate a Broken Healthcare System which is about empowering women's healthcare advocacy. Motivation for writing Sidelined and advocating for women's health Susan detailed her own unnec
Happy New Year!Instead of preparing to throw everything out of your pantry and embark on an ambitious workout routine, you can do this instead to rock your weight loss journey in 2024. First of all, I would reflect on your health Journey so far
The true transformation in a weight loss journey is the mindset shift rather than just physical changes.Katalyst Fitness uses three phases in a transformation process: the primer phase, accelerated fat loss phase, and maintenance phase.Spendin
Holiday foods can often lead to bloating, leaving us feeling uncomfortable and lethargic. Here's how you can both manage and prevent this issue:Move More: A mini trampoline or dancing to your favorite music can help stimulate digestion. If you
Looking to shed some weight this month without the stress of counting calories? Here are five practical strategies:Prioritize Protein: Aim for three protein-rich meals daily. Protein not only provides essential nutrients but also suppresses you
In this week's episode, we took a look at some Black Friday deals. We started with home gym equipment and then moved onto supplements and then talked about my favorite purchase of the year. This was a game changer for me this year!Link for walk
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