Marc Champagne is the host of the KYŌ conversations podcast and co-founder of KYÕ journaling app.

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Show Notes:

After reflecting on the question, “What’s the worst that can happen?” Today’s guest decided to leave a 10-year corporate career behind with a baby on the way to launch an app and podcast helping people level up their Mental Fitness.

He hosts the [Key-Oh] Conversations Podcast and co-founded KYŌ, which in combination reached over 75M people in the first year.

He has interviewed over 100 top performers across various industries to share the Mental Fitness practices keeping their minds performing at the highest level. He is also leading new projects with the team from Human to help push health and happiness forward!

The point in when mindfulness entered Marc’s lifeInnercise by John Azerith bookWhy journaling is helpful?Why he reviews his goals and intentions yearlyWhy you need to ask high quality questions to help navigate your lifeAsking the same question from different angles The question from Jamie Wheel “What in me needs to die so I can move forward?”Releasing what no longer serves you but celebrating successPHD Fridays every week – What did I learn this week? What was awesome about this week?Stopping autopilot and re-settingBeware of short term thinking when following your dreamsWhy you should Just keep tryingMental Fitness on par with physical fitnessThe looping narratives we have in our mindTechniques for releasing stress and anxiety and fearUnderstanding What is within your control?Is it possible to eliminate stressThe Astronaut Chris Hadfield example of stressGuatemala gun storyBuilding blocks along the wayThe art of surrender

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About Me: ========Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

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