Eliot Marshall is a former professional mixed martial artist who competed in the UFC and a Brazilian Jiu-Jitsu black belt.

In addition to being the co-owner and head instructor at Easton Training Center, He became the head coach of Elevation Fight Team, one of the country's most highly regarded MMA teams.

Despite his success as a business owner and coach, in the summer of 2015 he suffered through a bout of severe anxiety, insomnia and depression. Through the help of family, friends and therapy he was able to overcome his anxiety and now looks to give back to those who are suffering similar afflictions.

Today, he can be found on the mats teaching and training with his students and peers. He is an active philanthropist and continues to donate his winnings to local charities.

What martial arts taught EliotGrowing up in a mixed homeGoing through severe depressionWhy Eliot doesn’t believe in Self-MadeThe goal to write a book to help peopleHow to make the moment OKWalking up to meditateEliot’s Morning RoutineWhy fear is goodThe six rules he has for his kidsThe cobbling of the mindWhy you need to care about those are teaching

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