Lots of questions coming into the show people asking about what is "HARD Races" and "Whats HARD all about".This episode tells it all, what I want to bring to the world of endurance sports and how I am truly passionate about it!
This week I chat with one of Ireland's Level 3 Crossfit Coaches Kevin Mckenna @Coach_kev_kvlr, and put the world right talking all about Crossfit, the fitness industry and what sporting trends to embrace and what to stop immediately. Have a l
Too much time spent in my own head.This week I talk busy work life and how its tough to switch off and be present at home.I talk InfamyI talk LegacyAll a bit of craic
Freedoms Cursing and PintsThis week I talk about the effect the current environment we live in is taking our freedoms and courtesies away from us and that I don't like it one bit.I talk about missing lovely pintsI talk about the races I wan
Just Me Again In My Shed Waffling On about whats going on.This week I get deep with a pair of shoes, I share my thoughts on what lockdown has done for running and what I would love to do with HARD Races.If you like what you hear please get in
Having ammo of your badass moments ready to go when things get tough.Having challenges you have overcome, moments you braved it out, a time you went over and beyond and YOU are proud of it front and center ready to use when life throws you obs
Lost track of lockdown, my kids have turned against me, I am starting to resemble Tom Hanks from castaway, I don't even know what day it is but at least my training is on track now 9 weeks out from the Connemara 100.I talk about Ruck RunningS
My Heads In a better place after the heaviness of lockdown got to me last week, new focus on training, especially S&C , running is back on track and my diet is going well.Over the fence chats have helped as well as continuing to put new challe
6 weeks into lockdown, and I share where my head is at.What I am loving about lockdown, what I have learned and don't like.Where my creative thinking has gone to this week.
First ever interview with a guy from the first time I got talking to him I wanted to share his story.Rarely do you meet someone that right off the cuff delivers honesty, with no added sugar coated nonsense just hard fact and reality with reass