Mariette Frey and Ang Barnard, host of 'The Intentional Mind Podcast,' Life & Career Coach, and TedX speaker, explore topics such as career transitions, moving to new cities, and the value of research and planning when it comes to living intentionally. "If you put a little bit of time in to weigh your options and figure out where you're at, that could make such a difference." Emphasizing the need to be intentional about the choices we make and to align our actions with our values, it's the difference between reacting to your situation and intentionally designing your new life. They highlight the significance of surrounding ourselves with people who inspire us and can help us achieve our goals. In this conversation, Ang Barnard and Mariette Frey also discuss the importance of being intentional in career choices and moving to a new location and emphasize the need to research and weigh options before making decisions when choosing a career path or finding a new place to live. Highlighting the significance of having a clear vision and being curious about possibilities, the conversation touches on the mistakes people make in their careers, such as reacting instead of intentionally designing their path- shifting perspectives and reframing negative experiences. Overall, the conversation encourages listeners to approach career and life decisions with intention, a little bit of exploration and a lot of fun.If you want to connect with Ang, book her for speaking, coaching or listen to her podcast, you can find all that on her website. Connect with her on Insta or her podcast's Insta.Takeaways

Intentionality is key in living and communicating more effectively.

Career transitions and moving to new cities can be scary, but being intentional can help navigate these changes.

Research and planning are essential in making informed decisions and aligning actions with values.

Surrounding ourselves with people who inspire us and can help us achieve our goals is important for personal and professional growth. Be intentional and research your options before making career choices or moving to a new location.

Have a clear vision of what you want and be curious about possibilities.

Avoid reacting and instead intentionally design your career path and life.

Shift your perspective and reframe negative experiences to find the lessons and opportunities within them.

Approach career and life decisions with a sense of exploration and playfulness.

 Chapters00:00 Introduction and the Importance of Intentionality09:09 Training Yourself to Be the Person You Want to Be24:08 The Importance of Research and Weighing Options33:29 Designing Your Career Path with IntentionWant to support the show? Follow the show and leave me a 5 Star Review please! You can also become a member! Click here for membership details.Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.Thank you for listening! XO, MarietteLearn more about your ad choices. Visit megaphone.fm/adchoices