About High Mileage Weeks/Months
Released Monday, 1st March 2021
1 person rated this episode
About High Mileage Weeks/Months
About High Mileage Weeks/Months
Monday, 1st March 2021
1 person rated this episode
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In this episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury. MTA coaching client Elliot Shelton logged 141 miles in 1 week while competing against a running buddy in a mileage contest. Hear how he managed it.
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Marathon Training Academy
The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”Join Podchaser to...
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