Today I talk about how I have had to prioritize my self-care and health over adopting local culture and customs, and how I found out the hard way. I cover the areas of 1) Eating 2) Sleep Schedule and 3) Shower Water.

Mentioned in the Podcast:

Patricia Legere, Certified Holistic Nutritionist

https://www.instagram.com/patricialegerenutrition/

Shower Water Filter

⁠⁠https://amzn.to/3GTqJZO⁠⁠

Shower Head Water Filter

⁠https://amzn.to/3GMl9sa⁠

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Highly recommended. Pro-tip, buy them from Amazon before you travel and put them in your luggage. If not, check if your destination country has an Amazon site, and if you can get them delivered to an Amazon locker in the country you are going to.

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