During this crazy time in history, let alone the hectic holiday season, I'm sharing some of my favorite tools for calming your nervous system, and also processing through feelings and emotions.

Mentioned in the Podcast:

(Not affiliate links, just direct links)

The Artist's Way, Julia Cameron

https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1701892451&sr=1-1

Tools of Titans - Tim Ferris

https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/B082VKY29Q/ref=sr_1_1?crid=2KWEHNAKV233W&keywords=tools+of+titans+by+timothy+ferriss&qid=1701893234&sprefix=Tools+for+titans%2Caps%2C245&sr=8-1

The Body Keeps Score, Bessel van de Kolk M.D.

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Franchelle Caesar

https://www.onemillionspenders.com/

The CrafsMan SteadyCraftin (One of my favorite YouTubers) - Square Breathing

https://youtu.be/yUOTOAlkvqk?si=vxwckgUKzWGWlzqj

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