That voice inside your head, if it is like mine, is not always the nicest. In fact, sometimes it can be down right mean. One thing I know I struggle with is, how I treat myself.

CONTROL WHAT YOU CAN

Mar 31st, 2020 20m 28s

During these times of uncertainty too often we worry about things that are outside of our control. Things we have no influence over, things we can’t change. However, if we focus on the things we can control, our thoughts, our own safety, our nu

Being A Dad

Mar 10th, 2020 21m 36s

One of the hardest, confusing, and most satisfying things you will do is being a dad. There is no playbook, no guideline, and it is hard sometimes. This week we talk about being a dad and some of the things I have learned and screwed up as a pa

FIGHTING THE GOOD FIGHT

Feb 25th, 2020 25m 19s

We all struggle, we all have doubts, we all have fights going on inside of us. In this episode of Man Minutes we talk about Fighting the Good Fight. The fight to be the best version of yourself. The fight to keep going for your dreams. The figh

Growth

Nov 26th, 2019 19m 44s

You get to determine where you want to grow. There aren’t any preset limits on your abilities, on your smarts, on anything. You can choose to grow, to get better, to work hard.

You Aren’t Enough

Nov 5th, 2019 23m 23s

The statement “you are enough” gets thrown around like crazy in today’s day and age. I think the meaning of this statement has gotten lost…and to be honest…you aren’t enough. On this episode of Man Minutes, we talk about how we aren’t enough

Stressed Out

Oct 22nd, 2019 20m 50s

We have all had times in our lives where stress takes us over, where it overwhelms us. Sometimes it can be a difficult thing to overcome, a difficult place to get out of. This week on Man Minutes we talk about stress and how to deal with it.

Starting A Career In Law Enforcement

Oct 15th, 2019 22m 53s

This week’s episode, we are talking about how to start a career in law enforcement. Each week, I get plenty of people asking me how they can get started in law enforcement. If your interested in starting a career in law enforcement as a police

Being The Protector

Oct 1st, 2019 22m 5s

Protecting your family is one of the most important things you can learn to do. Teaching them how to protect themselves is even more important. This week on Man Minutes we are talking about being the protector. For More Info Go To: https://m

Getting Through The Hard Times

Sep 24th, 2019 20m 45s

Life is not always sunshine, we don’t always have great days. I know for me, that I definitely have some “down in the dumps” days. One of the things I have come to realize, is that this is normal. Everyone has those days of self-doubt. The

Becoming The Best Version Of You

Sep 17th, 2019 20m 11s

As men, we crave authenticity…We crave real…When we can finally figure out who are authentic selves are, it makes life easier. It makes life better. And then we try and become the best version of ourselves that we possibly can. You owe it to y

Don’t Let Your Goals, Dreams, And The Future Make You Forget About The Present

Sep 10th, 2019 20m 6s

We all have goals and dreams, things we want to accomplish. I know I am guilty of sometimes letting those things distract from the present. This week we are talking about staying grounded and how to not forget what that hard work and effort is

Gratitude Over Griping

Sep 3rd, 2019 21m 15s

Sometimes it is easy to complain. To gripe about all the things that don’t work out, or all the things you don’t have. However, gratitude is much more powerful. An effort to be grateful each and every day can have a huge impact on your life.

Parenting Ain’t Easy

Aug 27th, 2019 24m 49s

Being a parent is one of the most rewarding things in this world. It is also one of the hardest. There are not any guidelines…any rules. In this week’s episode, we talk about some of my parenting struggles and the things I have learned. For M

Proving Yourself To You

Aug 20th, 2019 22m 49s

We all worry about what others think…sometimes some of us do it way too much. What really matters is that you prove yourself to you. That you show yourself that you are moving in the right direction. That you are becoming who you want to beco

Reaping What We Sow

Aug 13th, 2019 19m 12s

We all want lots of things…we all want to have the dream house, the dream car, the dream relationship. We want to reap those things. But what have we sowed? Do we put in the work to get them? Did we do the work that it requires to get a big ha

You Can Find Excuses Anywhere

Aug 6th, 2019 23m 3s

We all get busy, we all get tired…however, do those things stop you from getting better. From being a better father, from being a better husband, from getting into better shape. If you want to find an excuse you will, but taking ownership of y

Trusting Your Gut

Jul 30th, 2019 21m 43s

You’ve been there, the hairs on the back of your neck stands up…You have a weird feeling in your gut...something just doesn’t seem right. On this episode of the Man Minutes we are talking about trusting your gut, trusting your instincts, espec

Providing

Jul 23rd, 2019 23m 1s

We all want to be providers for our families. We all want to give them want they want. However, often times we focus too much on the financial aspect of providing and not the other things we can provide as men. This week on the Man Minutes we

Asking For Help

Jul 16th, 2019 22m 32s

Sometimes we as men don’t like to ask for help. Maybe it is our ego, maybe it is our pride, but for whatever reason we don’t like to do it. However, it can be one of the best things you can do in your life. It will help you get where you wa

Goals Change With Chris Peach

Jul 9th, 2019 41m 19s

In this episode I interview my buddy, Chris Peach, from MoneyPeach.com. Chris is a full-time firefighter in one of the largest cities in the country and a successful entrepreneur. Here we talk about what makes men successful, how your dreams a

Instant Gratification

Jul 2nd, 2019 24m 53s

We want things now. We want results now. We want our goals and dreams now…but we have forgotten that things don’t work this way. In this episode we talk about working past instant gratification, having patience, and enjoying the journey! For

Why You Are

Jun 25th, 2019 22m 9s

Why are you the way you are? Have you ever asked yourself this question? I know I have. We all are the way we are for a reason. We are our past experiences, we are our parents, we are all of our good and all of our bad…but the amazing thing i

Helpful Or Hurtful

Jun 11th, 2019 23m 37s

We all have two voices in our head. One that helps us, and one that hurts us. We just have to learn how to listen more to the helpful voice. How to nurture and develop it. For More Info Go To: https://milmakindustries.com/episode032

Friendship

Jun 4th, 2019 24m 4s

What does it mean to you? The term “friend” means something. Who you choose to let in and out of your life is a pretty important matter, and one that I have struggled with. This week on the Man Minutes we talk about friendship and surroundi