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Man Blues

Leon Deggs

Man Blues

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Man Blues

Leon Deggs

Man Blues

Episodes
Man Blues

Leon Deggs

Man Blues

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Man Blues

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This episode is all about dealing with a flurry of thoughts which are in direct opposition to what is going on around you.Not when discussing difficult topics, but more about when in a positivity seminar and thinking negatively. Hosted on Acast
This episode is all about that internal monologue and asking why it's always so horrible to me.What is the negative critical voiceSilence your inner critic Hosted on Acast. See acast.com/privacy for more information.
In this episode we discuss bad drivers, road rage, frustrations as well as why is there an expectation that the man always drives? Hosted on Acast. See acast.com/privacy for more information.
This episode is about the scourge of our gut and why it makes us want to fart in polite company; specifically in a new relationship.When is a good time to introduce it?!How to start farting in your new relationship (this requires an account to
On this episode we discuss compromise and whether it's happening for you or you just find yourself giving in and backing down.Compromise: the good, that bad and the differenceHealthy vs Unhealthy compromiseHow compromise helps your relationship
This episode is all about how behaviour is affected by having strength in numbers, but also about why sometimes being in a group isn't healthy.Why Do People Act Differently in GroupsHow to leave a group (of friends) Hosted on Acast. See acast.c
This episode is about treading the tightrope of information sharing. When is too much? When is too little?Is there a happy medium or does it simply depend on the audience and level of detail required?Oversharing vs authenticityHow to know if I’
This episode is all about reframing failure and why it's important to learn from but also to let go of your past failures.Reframe failureSuccessful people reframe Hosted on Acast. See acast.com/privacy for more information.
This week's episode is all about those times I've met the husbands of my wife's friends and he's turned out to be a racist.What do you do? What's the etiquette? Why am I worrying about these things and not just calling him out? Hosted on Acast.
This week's show is all about the struggle men face when trying to understand those hidden non-verbal communication techniques from women.Oh, and not to mention that they often speak in riddles and use confusing language.Communicating with wome
This episode is all about the scourge of not texting back. This isn't just men not texting women, but men not texting in general.Who do we think we are?! Hosted on Acast. See acast.com/privacy for more information.
This week's episode is all about life getting in the way and how it can affect friendships and social life.Oh, and your Man Blues. Hosted on Acast. See acast.com/privacy for more information.
This episode is all about the perils of mixing friend groups as well as being mixed into other friend groups.It's not always easy to manage and ever more difficult to ensure your mixed-friend will enjoy themselves. Hosted on Acast. See acast.co
This show focuses on how you should behave in regard to reaching out to the grieving to give your support.How do you use those new tools?!21 ways to help someone you love through griefHow to check in on someone grieving Hosted on Acast. See aca
This week's episode features Duncan, a mental health professional and social worker who engages predominantly with teenagers as well as adults.He shares his insights into his work. Hosted on Acast. See acast.com/privacy for more information.
This episode is about not knowing how to handle someone's grief; not having the right toolkit to help them or yourself.Helping someone who is grievingChecklist for talking to someone who is grieving Hosted on Acast. See acast.com/privacy for mo
This episode is about the difficulty in separating cynicism from experience.Experience is earned over a lifetime, but it can easily make you a cynic.Strategies to stop being cynical Hosted on Acast. See acast.com/privacy for more information.
This episode is about trying to disguise our current emotional state in automated responses to important questions.How are you? No, really...When you're not actually ok Hosted on Acast. See acast.com/privacy for more information.
On this week's show we're joined by Sarah who is a counsellor and mental health professional who is right on the front-line in the battle against Man Blues. Hosted on Acast. See acast.com/privacy for more information.
This show is about men and how we don't want to ask for help for even the simplest things.Why are we unable to admit our struggle?Why is it hard for men to ask for helpWhy don't men ask for help (MensGroup) Hosted on Acast. See acast.com/privac
This episode is all around why do we feel the need to offer constructive (or otherwise) criticism when we've not been asked for any?Just leave it alone and enjoy it for what it is.Self critical perfectionismHow to take constructive criticism we
In this week's episode we ask the question: are your male friends all they're cracked up to be?Do you get what you need from them or are you left wanting?Male friendships are important Hosted on Acast. See acast.com/privacy for more information
In this episode we discuss the possible stigmatisms around beer and the drinking thereof.Am I not manly if I prefer something else? Hosted on Acast. See acast.com/privacy for more information.
After a brief break, we're back.In this episode it's about being called a Reply Guy and how it's killing debate and discussion.It's also a real thing that is caused by men in the first place. So do we deserve this moniker? Probably.Reply Guy ex
In this episode "having a wobble" means trying to clear away the clutter from your worries to allow you to focus.Does it work or is it a bad practice?How to stop worrying #1How to stop worrying #2 Hosted on Acast. See acast.com/privacy for more
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