Danielle Brooker
Mama JoyEpisodes
Episodes of Mama Joy
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Check out the full details at www.mamajoysummit.com
Check out the full details at www.mamajoysummit.com
Check out the full details at www.mamajoysummit.com
Check out the full details at www.mamajoysummit.com
There’s a topic I find we shy away from that has such a massive influence on how we can show up for ourselves and live a full, joyful and expressive life. It’s something that has the power to trip us up in our relationship and put a tonne of pr
If you’ve noticed yourself going into overwhelm and feeling stuck at times, there’s a good chance you’re paying more attention to the ‘noise’ outside of you instead of tuning in to yourself. Particularly in those ‘thick of it’ Mama moments I’ve
I found myself sharing a story with a new mama friend this week about how much I didn’t like my partner in the early days of mamahood. And, how much I loved him too. We were in our little love bubble and we were also snappy and snarly. It was b
I found myself in the bathroom, crying over chickpea salt this week. It completely snuck up on me and I wasn’t even sure how I’d got there. That’s the thing with ‘perfectionism’, no matter how much you tell yourself you’re okay, there are sneak
I had a moment this week trying to plan our lives for the year. I was desperate to integrate all the lessons learnt from our year-end review and planning session and found myself creating a roster for our weeks. Yet inside, feelings were bubbli
No matter the time of year, having a structure to take yourself through to review where things are at is one of the most supportive things you could do for yourself. In today’s episode I’m sharing the details of my very own planning process, on
What if you were doing it just right? From the tears and frustrations, to the giggles, laughter and calm moments. Yesterday I was sobbing in the bathroom feeling like I was never going to move on. Today I’m feeling light, clear and calm and can
Hi, I’m your host Danielle Brooker. Mama, Joy Activation Coach, Coffee Snob and lifelong learner. IN this introductory episode I give a little behind the scenes update and overview of upcoming topics and conversations we'll be having. Along wit
Given Fab Giovanetti’s enthusiasm for life and her passion for reducing ‘busyness’ you can see why we just had to get chatting! She’s the founder of Creative Impact, a collective of hundreds of creatives making a positive impact on others and t
Today’s guest is someone who I look to for inspiration for self-trust, strong boundaries and a consistent willingness to learn. Lily Potter is a health coach, ‘inner mammal’ trainer, teacher and mama. She’s navigated all sorts of challenges and
I could have recorded multiple episodes with this week’s guest and not run out of things to talk about. Jennifer Bronsnick is such a beautiful example of someone living and breathing her work. Having been through her own anxiety journey, and tr
When I asked Nicky what brings her joy in her life, she said she’s all about “magic, moments and memories”. What a beautiful way to stay centred through change, stress and transition. In this episode we dive deeper into Nicky’s journey, how she
Hajni Erdelyi says the work she does with her clients is to help them to peel back all those layers of the onion, to connect in to the truth of who they are—and so much of that has to do with embodiment. For me, every time I speak with Hajni I
Dr Heather McKee’s fascination with human behaviour began from a young age. Combining with her love for being outdoors, grew into her interest in health sciences, and led her to resign from a solid job, step out of her comfort zone, and go out
For the first time ever we have a second-round interview with a guest on the Let It Shine Podcast. And in some ways, Laura Jane Jones, requires little introduction. I rave about her and her work all the time, particularly if you hang out on Ins
To celebrate 100 episodes, I’m doing something a little different today! I’m sharing with you some very real-time emotions, lessons and ‘messiness’ from a few months of big life changes. You’ll hear how I’m processing all the feelings (and why
A sneak peak into what to expect in Season 7 of the Let It Shine podcast. Be sure to subscribe on your favourite app for updates of latest episodes. Or head to www.thedaisypatch.co.uk/weekly to receive weekly emails that make you feel good.
Are you as committed to your JOY as you are to your deadlines, keeping your boss happy, and taking care of those around you? In today's episode I'm sharing the importance of getting stubborn about your joy and why it matters. For so many of us
Are you as committed to your JOY as you are to your deadlines, keeping your boss happy, and taking care of those around you? In today's episode I'm sharing the importance of getting stubborn about your joy and why it matters. For so many of us
Liz Spears is someone who oozes joy from the moment you meet her. Caring, attentive and completely committed to supporting others to shine - you can see why I wanted to have her on the show to share her story and wisdom.She spent years ""feelin
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