Trevor LaRene: Nurse, Motivator, Coach, Chef, Educator
Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You DeserveEpisodes
Episodes of Make Your Someday Today Podcast
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In this holiday season, many of us tend to eat more than might be optimal. I posted on my LoseIt page about my upcoming Christmas Dinner and a friend named Gordon responded with “Enjoy….no guilt!” And I thought, “I never feel guilty about what
Success is the result of finishing a task. But the ability to finish a task is dependent on whether we work toward our goal consistently, and if we enjoy what we are doing to reach that goal. That applies to weight loss, writing a book or runni
We trap ourselves with our beliefs. We let our previous stumbles define our total capabilities. Weight loss is hard, and it never ends. We sometimes find ourselves stepping on the scale and seeing a number that our mind says “Nope! That’s it! W
Are you good enough? How about your weight? Is it “good enough”? Are you quitting? “Good enough” implies that you are complacent now and that any further progress is not worth the effort. And if that’s the case, then just say “I’m done”. To do
“Wow! You’ve lost a lot of weight. I think you might be getting too skinny!” “Huh. Sure, I suppose YOU are going to just eat a salad while we all eat real food!” How do those comments make you feel about yourself, about your progress, about you
Winning a race and setting a record does not happen by accident. Without the proper preparation, planning and the ability to choose the environment–and reject unhealthy environments–success will not happen. And even then, usually success only o
In this show, I am not talking about just any food, but food kryptonites. Those are food that will trigger a binge. These are foods that you truly cannot “eat just one” because once you start it as though someone opened the floodgates of hunger
We plan our work days and work weeks months in advance. We keep our calendars with us at all times. In the “old days” we used paper day planners (remember the big “Franklin planners”?) Now all of our calendars are on every digital device we hav
Photo via Pixabay by rawpixel All images and videos on Pixabay are released under the Creative Commons CC0. Thus, they may be used freely for almost any purpose – even commercially and in printed format. Attribution is appreciated, but not requ
What are you going to do when your current plan falters? Yes, of course, you can keep doing what you have been doing, but when that fails what will you add? In episode 187 I talked about FOCUS (Follow One Course Until Successful–or Stagnant) an
KISS: Keep it Slow and Simple Success requires changes in actions and attitudes, and not all changes are simple. When you choose a plan–for a weight loss goal or any other goal–if the plan is complex, it is more likely to break down. Compare a
Photos via Pixabay by Pexels (camera) and Skeeze (archery) FOCUS: Follow one course until successful (or stagnant). And in weight loss, “stagnant” does not mean “Oh, woe is me, I haven’t lost weight in two days”. It means no change in more than
Things can be simple. Things can be easy. Some things are both. But not weight management. The rules of weight loss–whether it is CICO or keto, or Nutrisystem–are simple. Rules and instructions can be simple. It is the performance and follow-th
How do you find success? You don’t find success. You make success from the raw materials you are given. That means you don’t lose weight magically. You need to eat less. Or move more. Or both. You may want to lose weight at two pounds a week, b
Accountability is one key to success. Do people know what you eat? Do they know how much you eat? When those details are hidden, it is easier to apply a veneer of misleading success to an otherwise successless journey. I have decided to post mo
So, backyard chickens alone won’t disrupt a weight loss plan. But if you decide to get backyard chickens, and then other life events strike (and nothing that is considered a “strike” is usually good) then the combination can roll into a mess. T
People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. Zig Ziglar Photos via Pixabay by Alexas_Fotos _________________________ Music composed and performed by Jason Shaw, courtesy of Audion
There are tens of thousands of books on weight loss. Maybe hundreds of thousands. All of them are correct. And all are wrong. See, here is the thing. Those books are written by experts. They know exactly what you need to do to have weight loss
Lawn Care, Ego, and Habits The Wisconsin seasons are beautiful and messy, wonderful and terrible. (If you didn’t know, Wisconsin has weather that can change rapidly.) But the weather can also be used in weight loss. Winter snows bring Fitbit Ad
Bathroom scales. We love them. And we hate them. But mostly we hate them. I mean, think about it. When you see a weight drop, you think to yourself “Well, finally!” as if the scale had been cheating you recently but not showing a loss. When y
No, I’m not thanking you, my listeners, for your help. (But I do appreciate all my listeners and all the ideas that you have given to me.) I’m talking about how to handle the people around you who want to tell you that everything you are doing
Hetty MB from LoseIt wrote to me and asked “How did you overcome the tendency we all have to be in all-or-nothing mode, resulting in your ‘never quit’ approach?’ Great question, Hetty. I think my answer will surprise you! I didn’t overcome that
Which leadership and communication style is your strength? Are you a D? Or are you an S? Why does it matter in weight loss? D= Director (dominating, opinionated, decision-maker, sometimes acts quickly without having all the data) I = Influencer
Dolly from LoseIt asks: “I am too often not hungry enough to eat above 1,000 calories a day and I know I should be eating at least 1,200, my budget is just over 1,400. I am not exercising per se, just usual daily stuff. What can I do to safely
Intermittent Fasting (IF) Spoiler: I am not against the practice, but it still comes down to CICO. Eat 100 calories an hour for 16 hours, or 200 calories an hour for 4 hours, or 800 calories an hour for 2 hours, and you will lose the same amoun
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