Do you get enthusiastic about losing weight but then fall off track soon after? You're stuck in that on-again, off-again fitness cycle? Here's what to do...

Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can't Exercise Like I Used To?

Jun 28th, 2018 33m 27s

Have injuries or age slowed down your exercise and now the pounds are creeping on? How can you slim down when you can't exercise like you used to?

Make Your Body Work Episode 115: How I Lost 85 Pounds and Kept It Off

Mar 28th, 2018 42m 33s

Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!

Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts?

Mar 8th, 2018 40m 20s

No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of

Make Your Body Work Episode 113: I Just Can't Lose the Last 10 Pounds

Feb 22nd, 2018 38m 20s

You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to change your diet? Maybe you need more exercise? What's the solution?

Make Your Body Work Episode 112: Eat More or Eat Less? Which is Better For Your Metabolism?

Feb 8th, 2018 42m 12s

Is eating too little harming your metabolism? If you eat more calories, won't that lead to weight-gain? Eat more or eat less? Here's the balance you need...

Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?

Jan 24th, 2018 36m 24s

Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?

Make Your Body Work Episode 110: Should I Cancel My Gym Membership?

Jan 17th, 2018 38m 12s

Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside a gym?

Make Your Body Work Episode 109: Is Your Food Causing Inflammation?

Jan 3rd, 2018 39m 17s

Is the food you eat causing inflammation in your body? If so, what does this mean for your health and how can you fix the problem?

Make Your Body Work Episode 108: Stress Isn't Going Anywhere - How Do I Deal With It?

Dec 21st, 2017 36m 35s

Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you worried that it's impacting your weight? Here's what to do...

Make Your Body Work Episode 107: What Is The Most Reliable Way to Measure Weight-Loss Progress?

Dec 5th, 2017 36m 23s

The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track your weight-loss progress?

Make Your Body Work Episode 106: Why Does My Stomach Get So Bloated During The Day?

Nov 22nd, 2017 39m 51s

Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering from one of these digestive issues...

Make Your Body Work Episode 105: How Much Protein Do You Actually Need?

Nov 6th, 2017 38m 56s

How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount of protein is for you?

Make Your Body Work Episode 104: How Can I Change My Genetics?

Oct 25th, 2017 41m 5s

What role do your genetics plan in your health? Is all your hard work exercising and eating healthy foods going to waste if you have the "wrong" genetics?

Make Your Body Work Episode 103: How Do I Deal With a Pelvic Prolapse?

Oct 11th, 2017 36m 44s

After giving birth, many women suffer from pelvic prolapse. What is it? How do you know if you have it? And, how can you heal and recover from it?

Make Your Body Work Episode 102: Does the Ketogenic Diet Work?

Sep 13th, 2017 39m 53s

Does the ketogenic diet work for weight-loss or is it just the latest fad that will disappear with all the other diets that didn't live up to their hype?

Make Your Body Work Episode 101: Why Doesn't Losing Weight Make Me Happy?

Aug 19th, 2017 38m 11s

Will losing weight make you happy? Unlikely. Weight-loss can be part of the equation, but it takes more that a slimmer physique to feel fulfilled...

Make Your Body Work Episode 100 - Help These Kids Make Their Bodies Work

Jul 19th, 2017 34m 56s

Why are these children living with physical disabilities when we have the power to heal them? Will you help make their bodies work properly?

Make Your Body Work Episode 099 - How to Stay Motivated Through Every Season

Jul 13th, 2017 39m 47s

Does your energy for exercise go up and down with the seasons? It doesn't have to be that way. Here's how you can stay motivated all year long!

Make Your Body Work Episode 098 - How to Bounce Back Stronger Than Ever After Injury

Jul 10th, 2017 39m 14s

Is injury is affecting the way you exercise? Is it a mental barrier? You're worried about re-injury? Overcome your fear. Get stronger. Here's how...

Make Your Body Work Episode 097 - Is the 80-20 Rule True For Weight-Loss?

Jun 28th, 2017 40m 45s

The 80/20 rule is often applied to health. Is your fitness (and weight) determined 80% by nutrition and only 20% exercise? Does exercise not really matter?

Make Your Body Work Episode 095 - How Do I Get Long, Lean Muscles?

Jun 21st, 2017 43m 32s

Can you exercise to get long and lean muscles like a ballerina? Or, are the shape of your muscles determine primarily by your genetics? Here's the answer...

Make Your Body Work Episode 096 - Is "Mindfulness" Enough to Beat Emotional Eating?

Jun 20th, 2017 46m 2s

You know you're an emotional eater, that's for sure. But knowing it and stopping it are two separate matters. Is "mindfulness" and "mindful eating" enough?