I have another listener request episode for you! Megan Hadley returns to tackle the sensitive topic of disordered eating, including some of the common symptoms high-achieving women experience and tools about how to get help. Megan provides practical advice on recognizing when to seek help, offering hope for those navigating the complexities of their relationship with food and body image. Whether grappling with disordered eating or seeking to deepen your understanding, this conversation offers invaluable insights and a roadmap toward healing.In this episode, you’ll hear:

The most common Eating Disorder in high-achieving women (6:13)

Megan answers, “When should someone seek help, and what might that look like?” (9:28)

If you know you have a problem, Megan provides insight on the best route for getting help (17:28)

What the “other side” of eating disorder recovery looks like (28:08)

Body image and what we should be striving for (40:16)

The Health At Every Size Movement (44:11)

Resources: Private Coaching with AndreaMegan’s websites: Simple Nutrition Counseling and MegHadley.comBinge Eating Disorder bookDr. Hillary McBride on We Can Do Hard Things with Glennon DoyleLife Without Ed, Jenni SchaeferProject HEALEpisode 444: How We Heal Ourselves: Recovering from Diet Culture with Megan Hadley

Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:http://andreaowen.com/581

Learn more about your ad choices. Visit megaphone.fm/adchoices