Somehow an episode about an old-timey fitness influencer ended up being one of our most wholesome ever. We're as surprised as you are.

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Links!

• Pilates and the “powerhouse"
• Sick Architecture - Ibiayi Briggs - Body Culture and Contrology 
• World War One: Internment centre 'will unlock' family tales
• The Acrobatic Immigrant Who Invented Pilates in a Prisoner of War Camp
• The exercise phenomenon born in a prisoner-of-war camp
• History of Pilates
• An Introduction to Clinical Pilates
• The Fight for the Soul of Pilates
•  Did you know Pilates was born in prison and inspired by cats?
•  Inside The Shocking (Black) History Of Pilates 

Thanks to Doctor Dreamchip for our lovely theme song!

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