Hello and welcome to a new episode of the MabsArts Podcast. I am your host, Antonio "Mabs" and today we will be talking about what Mindfulness is, how it can help you lower your stress and how to properly practice a Mindfulness meditation.Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, often used as a therapeutic technique.Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.