In this episode of the Luminous Life Podcast, host Annie Adragna interviews Richard, the founder of MindStrong Wellbeing. Richard shares his journey from New Zealand to Chicago, and his lifelong dedication to fitness, holistic wellness, and mindfulness. The discussion explores critical components of well-being such as the physical, mental, emotional, and spiritual bodies. Richard also introduces listeners to various practices including mindful meditation, somatic breathwork, and Reiki. The conversation aims to equip listeners with tools for self-awareness, acceptance, and action, emphasizing the importance of authentic living and self-care.

00:47 Meet Richard: Founder of MindStrong Wellbeing

01:26 Richard's Journey to Mindfulness and Wellness

02:45 The Evolution of Holistic Wellness

04:45 The Importance of Mental and Emotional Health

05:33 Spirituality and Its Role in Wellness

08:49 The Four Bodies Concept

12:28 Mindfulness and Meditation: The Gateway to Self-Awareness

13:11 Listening to Your Body: The Key to Physical Wellness

17:19 The Power of Breathwork

19:55 The Three A's of Change: Awareness, Acceptance, Action

23:02 The Power of Self-Help and Acceptance

23:51 Overcoming Subconscious Barriers

24:46 Embracing Compassion and Self-Care

25:42 The Shift in Health and Wellness

27:23 Tools for Self-Awareness and Change

29:36 Men and Emotional Awareness

32:23 Healthy Expression and Breathwork

36:22 Integrating Eastern Practices

41:04 Connecting and Growing Holistically

44:10 Final Thoughts and Gratitude

Connect with Richard Earney: 
https://www.instagram.com/mindstrongwellbeing/
https://www.linkedin.com/in/richard-earney-12458832/

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