Leah Pardee is an alignment mentor, breathwork facilitator, and host of the Bare Naked Soul podcast. Her mission is to help women overcome overthinking, align with their soul, and manifest a life of freedom.  In today’s conversation with Leah we chat all about the healing properties of breathwork and the relation this powerful tool holds to our manifestation practices and life transformations. 

“We avoid our emotions so heavily in our culture, causing them to remain stuck in our body.” 

  - Leah Pardee

Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Leah and be sure to join us in The Breath Portal!

Topics We Talk About: 

• Tools for alignment and transformation
• Stepping into your purpose
• The benefits of a consistent breathwork practice
• Enhancing your life through the power of the breath
• The body and how we process emotions 
• The correlation between breathwork and manifestation
• The magic that happens at retreats or taking time for yourself
• Learning to surrender 
• Tools to tame the mind and feel our emotions

Find more at lovingyourownsoulpodcast.com 

Resources: 

• Connect with Leah Pardee on Instagram: @itsleahpardee
• Connect further or work with Leah: http://leahpardee.com 
• Join The Breath Portal with a 7-Day Free Trial - Click HERE! 
• Learn more about Britt’s coaching services and programs: thebrittolson.com/ambuwellness

• Join our private Facebook Group:  A Modern Wellness Community 
• Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic 

Connect with me on Instagram @thebrittolson