After a very intentional (and unintentional) sacred pause, Britt Olson is overjoyed to bring you the Loving Your Own Soul podcast once again. In today’s solo episode Britt provides a brief recap as to where she’s been the last 18 months, her learnings, and a very special creation she’s birthed into the world.

“I believe we are all meant to fall head over heels in love with our life. I believe the gift of experiencing joy is not only our birthright, but the secret to total wellbeing, abundance, and vitality. I believe that your current life is made up of a series of choices and if you don’t like your current life, you just have to choose differently.”

This solo episode covers a variety of topics including:

·      A practice on reflection

·      A reintroduction to Britt Olson and the Loving Your Own Soul podcast

·      The series of choices that brings us to our current reality

·      Showing up for ourselves with daily rituals

·      A reminder that it’s okay and necessary to pause

·      Transitioning into motherhood and a new location

·      A spiritual wellness retreat paired with 1st trimester nausea

·      Experiencing supreme beauty and challenge at the same time.

“There’s never a timeline on a transition or what that phase will look like … so to spare yourself major anxiety and possible depression, if you are going through a transition right now yourself, don’t pressure yourself to move through it too quickly or for it to look a certain way. Allow it to be, to transpire as it should, and to remember that life doesn’t have to be so serious or planned out.”

Journal prompts:

Looking back to _______ moment of time: Who were you in that moment of time vs. who are you now?  What were your future visions and do any of them match where you are now? Would you back then have ever guessed you’d be where you are right now in this very moment? What have you learned? What have you grown through? Can you count your blessings or compare your wins and losses?

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