Joined by emotional eating expert, Amber Romaniuk, Britt hosts a conversation that dives into understanding our emotional vs. physical hunger cues and the connection between emotional eating and those of us who are more sensitive. Plus be sure to checkout Amber’s Emotional Eating Quiz here: https://amberapproved.ca/emotional-eating-quiz/ 

 Enjoy and let us know your thoughts as we love hearing from this community!  

Topics We Talk About: 

• Emotional eating
• The food industry 
• Food fear 
• Triggers of emotional eating
• Ways to overcome emotional eating
• Being an empath
• Diet culture 
• Eliminating food cravings 

Find more at lovingyourownsoulpodcast.com 

Resources: 

• Connect with Amber on Instagram: @amberromaniuk
• Gain body freedom for life: https://amberapproved.ca 
• No Sugarcoating Podcast: https://amberapproved.ca/podcast/ 
• Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ 
• Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com

• Join my private Facebook Group:  A Modern Wellness Community 
• Learn more about Britt’s spiritual wellness retreat happening December 2021

Connect with me on Instagram @thebrittolson