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Ever feel frustrated when you attempt to help loved ones make better lifestyle choices, and they have no interest in listening? This can be a tough subject, but I wanted to share some really effective tips on how you can navigate this.

Keeping the communication channels open is key to fostering positive changes in our relationships. We'll show you how to effectively communicate your desired changes, and help you understand how to adjust your communication strategies based on where the other person is in their own behavior change journey. We also chat about the importance of setting boundaries and acknowledging our limitations. We'll guide you on how to do this, and emphasize the importance of acting as a source of inspiration rather than a force for change.

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