What is real health?How can I start a healthy lifestyle?How many times a week should I workout?How do I deal with days I don’t want to workout at all?How can I stay motivated to keep going on my weight loss journey?And most importantly … how can I learn to love the skin I’m in?Welcome to Sweat & Yoga’s Love the Skin You’re In Podcast where we answer ALL of these questions and so much more! Every Sunday, your host Suncana Sonnenburg, aka your realistic health and fitness bestie, brings you the real real and often times unconventional health and fitness tips to help you hit your goals ✌️. Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support