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Muriel Murphy
Love is Loving You Yoga practices with Muriel MurphyEpisodes
Muriel Murphy
Love is Loving You Yoga practices with Muriel Murphy
A daily Education podcast
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Episodes of Love is Loving You Yoga practices
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This Loving Awareness (metta) meditation practice can help us to stay present in our bodies and cultivate a sense of belonging to whole of humanity.
Set up with 2 blocks a bolster and strap to help stabilize your pose
Exploring how to open the bottom of feet using a ball and feel how these practices can strengthen your standing poses.
ReAlign and Restore your immune system by finding stability in alignment focused yoga postures with a little added Self Awakening Restorative sequence to calm the nervous system.
This meditation is a clearing of old mind to body programs, thought patterns and beliefs that are no longer serving the growth and evolution of your higher self.
Explore the inner landscape of your body’s own organism and reprogram your body’s response to stress with movement inquiry and the supportive stillness of Restorative Yoga
Finding your way into what I’m calling your ‘spine spot’ can begin to dissolve the perception of pain we experience from tension we feel, along the spine.
Engage the external rotation of hips and watch the Happy Hips and low back sequence lead to your Happy Heart pulsing.
In this slow flow yoga class we’ll explore how, When we open the side body, we can breath more easily and this will help release tension in the rib cage and lower back.
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