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Paige Bowman Coaching
Lose Weight and Make MoneyEpisodes
Paige Bowman Coaching
Lose Weight and Make Money
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Episodes of Lose Weight and Make Money
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If you're going to lose weight, you have to be sold on the journey and on the goal.If you're not, you'll feel resistance the entire time. You’ll argue with yourself often and give up over and over again.In today's episode, we'll talk about se
In this episode, we'll discuss how the words we use to talk to ourselves can make, or break, our weight loss journey.We'll discuss self-talk in two ways: how we respond to ourselves and how we talk about ourselves.Too often we say "no" to den
In this episode of the podcast, we'll explore the concept of grit and how developing this trait can help you succeed not only in losing weight but doing so in a way that helps you easily maintain your weight loss for the rest of your life.I'll
In this episode, I'll share the top benefits of prioritizing and reaching your weight loss goal as an entrepreneur.Sometimes, it can feel hard to motivate yourself to focus on your weight loss goal, especially as entrepreneurs, we love to focu
In this episode, we're focusing on managing time for effective weight loss as busy entrepreneurs.I'll share practical strategies for prioritizing simple habits for weight loss, even during busy periods of life and business, and I'll give you t
In today's episode, you'll hear an interview between my friend and fellow coach, Dana Byers, and me. This time, I'm the one being interviewed!We chatted about finding joy, which is so important for weight loss and running a business and solvin
Today’s episode explores the idea that you deserve to achieve your goals simply because you want them. You don’t have to be perfect or earn the right to pursue what you want — you deserve it now.We'll also discuss what worth has to do with pur
We're talking about what to do instead of eating the cookie when you're feeling down, sad, stressed, and overwhelmed with your business.In this episode, we explore responsibility, how to overcome emotional eating habits, and better ways to cop
Ever wonder why jotting down what you eat matters? We're talking about it today.From simple steps to insightful tips, we're about to explore how food tracking will change your weight loss journey from one of confusion and constantly feeling st
Making permanent changes on your weight loss journey might be the key to getting unstuck and keeping the weight off this time.We know change is so important in our businesses, and now I'm showing you how effective it is in weight loss. In this
This episode is one for the books! Life Coach and CEO, Mindy Bolgrin, joins us to share about her journey of losing weight, gaining weight back, and losing it again this year.She discusses how she has used the podcast to help her make changes,
Ever caught yourself reaching for snacks to cope with stress or sadness? Join me as I teach you why we turn to food for comfort and explore strategies to break free from this pattern.In this episode, we'll uncover the triggers behind our eatin
In today's podcast, we're discussing one of the top philosophies of simple weight loss. We’ll go over a few tips for following this rule so that you can reap the benefits of feeling hungry and letting your body dine in to lose weight.But if fe
In today’s episode, I’m sharing all about the upcoming workshop on stopping emotional eating.The workshop, "How to Stop Emotional Eating in Three Steps," will be held on April 8th, 9th, and 10th.We'll meet each day to focus on stopping emotio
Today, we're diving into three key shifts you need to make to lose those next 10 pounds.These three shifts will not only help you lose the next 10 pounds, but also help you make the long-term changes required for permanent weight loss.When it
I'm thrilled to invite you to this special conversation with my phenomenal 1:1 coach, Nicole, where we dive deep into the journey of growth and transformation.Nicole and I share the work we've done together on money, business growth, and gener
Today's episode is about understanding the crucial role emotions play in achieving your weight loss goal while doing big things in your business.Join me in exploring the impact of emotional eating on weight loss, why it's so important to make
In this episode, we’re talking about two things that don’t seem to go together - desire and hard work. It’s obvious you desire the end result, but what keeps so many of us from getting there is ignoring the process, the journey.But the journey
Welcome to the March Madness Challenge! Can you believe it's that time of the year already? March is here, and we're about to embark on an epic challenge together this month.Here's the game plan: throughout March, we're keeping it simple yet p
In today’s episode, I share with you the 5 things that would have made my weight loss journey more simple and loving had I known them in the beginning.I can’t go back in time and change things, and honestly, I wouldn’t anyway because I learned
In this latest episode, we're diving deep into a topic that's near and dear to my heart: finding that balance between shedding those stubborn pounds and growing your business to six figures and beyond.As you'll hear in today's episode, this ba
Join us in this podcast where we explore the 3 habits that will have you lose weight faster and use less time in your day to lose weight permanently.I'll share with you the importance of long-term thinking for weight loss success and examples
Think of your weight loss timeline as your road map for losing weight. It's the container you'll use to decide what to work on and when as you make permanent changes on your weight loss journey.In this episode, I share with you how I use timel
Today, we're talking all about small, mighty habits and how using them makes weight loss doable and permanent.This episode goes well with last week's focus on 1% changes. Now we're taking that simple idea up a notch and adding power to it! I s
You are in for a treat! Kyla Martin, entrepreneur and mindset coach, shares her secret to permanently losing two pant sizes and clearing out buckets of food and weight clutter from her brain.We have a discussion on the importance of going beyo
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