Many of us lately, for a few months now, haven’t been sitting in rush hour traffic and juggling work, errands, carpools and extracurricular activities. Stress levels, aside from the fact we are living through and coming out of a world pandemic,

Life on Hold- The Mental & Physical Toll For Athletes During Covid- Brendan Gillanders Opens Up

Jul 23rd, 2020 58m 3s

For many of us- life is still somewhat on pause and for others things only got busier. However, for many professional athletes- life came to an uncomfortable and scary standstill. Such has been the case for RedBlacks running back Brendan Gillan

Caregiving: Finding The Delicate, Healthy Balance w Dawn Renee

Jul 16th, 2020 59m 37s

We are coming out of a time when those who cared for others became our new heroes- those in the medical profession, from the doctors to the nurses, the long term care home staff, the janitors, chefs, cooks and cleaners. These jobs finally ackno

Spiritual Psychologist Cherie Burton On Woman Seeking Wholeness

Jul 9th, 2020 58m 6s

So often I hear from woman who are going through transformation- looking to find themselves, be healthier, engage in more meaningful relationships, remove the limiting beliefs and the roadblocks that seem to turn up at every corner - And even I

Balanced Plate Nutritionist Melanie Reid-Woodcock On Feeding Your Family

Jul 2nd, 2020 1h 1m

For months I didn’t spend a cent on gas. I had a tank that seriously lasted me almost four months and my credit card saw very few purchases. I wore the same outfit days at a time, the shampoo and conditioner lasted longer-(I mean I never did my

One Breath, One Step At A Time; JOGA's Jana Webb On Survival & Triumph

Jun 25th, 2020 46m 51s

I had heard the name Jana Webb circulating in my cirlces for quite some time- either through the athletic world or the TV world, but we had never actually met or crossed paths. Then in the span of two weeks Jana was a guest on two different vir

Celebrity Trainer Tommy Europe On Physical & Mental Transformations

Jun 18th, 2020 1h 1m

We are three months down of dealing with COVID. Some of you have taken advantage of the isolation and invested in your physical and mental health, using the extra time to get in a workout, a walk or something active. Some of you have had more d

"Adrenal Fatigue": How Britain's Marek Doyle Is Changing The Conversation

Jun 11th, 2020 1h 14m

It's a buzz word we seem to hear often enough and yet it's actually not an accepted medical diagnosis. It is a lay term applied to a collection or a cluster of nonspecific symptoms, such as body aches, fatigue, brain fog, nervousness, stress, s

Raising Our Children In Unusual Times w Author & Educator Lindsay Sealey

Jun 4th, 2020 1h 3m

Keeping our children in mind, I figured this was a great time to bring in Lindsay Sealey. Lindsay is an educator, consultant, mentor and facilitator. She is the author of Growing Strong Girls and Rooted, Resilient and Ready and she’s the CEO an

Self-Care In A Global Pandemic w Beauty Expert Meloday Iafelice

May 28th, 2020 1h 6m

It started with the acceptance of the grey hairs, then the COVID haircuts became a trend moving to the " At Home" grooming kits, the "Do It Yourself" lash and nail removals and the list goes on. Many of you out there have been pleading for the

Longevity, Ageing And The Science Behind "C60"- Chris Burress Explains

May 21st, 2020 1h 2m

How does living longer while feeling better sound to you?Ever heard of "Mammal Longevity Research, Carbon Nano-Materials and Nano Antioxidants? Don't worry- neither had I. I've brought in the mad scientist himself, Chris Burress, the Founder of

Thriving In A Transgender Family-Amanda Jette Knox Opens Up About "Love Lives Here"

May 14th, 2020 1h 5m

At the forefront- is Unconditional love- if you’ve ever questioned it, or wondered how deep it goes, you will hear it unfold in it's truest form from my guest Amanda Jette Knox.Some of you may be familiar with her writing from her popular blog

Biology Of The Brain- Your "Gut" Controls Your Health- Kent MacLeod Explains

May 7th, 2020 1h 5m

Kent MacLeod's “Biology Of The Brain- How Your Gut Microbiome Affects Your Brain” is officially on the market.Kent, the founder and CEO of Nutrichem Compounding Pharmacy and Clinic is an international thought leader and award-winning pharmacist

One Step At A Time- Run Ottawa's Ian Fraser Offers Up Insight & Inspiration

Apr 30th, 2020 59m 15s

"If It Doesn't Challenge You , It Won't Change You"The one opportunity many of us have right now is to get outside and go for a walk or a run, even a bike ride and feel the wind, the sun and the fresh air. It really becomes a sense of freedom f

Mindfulness, Meditation & Everything In Between w Jennifer Innes

Apr 23rd, 2020 58m 56s

Mindfulness, Meditation, Mindfulness Meditation How does one even approach the subject of mindfulness- is there an actual beginning , middle and end? Is everyone’s path or experience the same? What is the outcome we should be expecting? We’re

A New Moon Signifies New Beginnings- Energy Healer Jessica Keats Explains

Apr 20th, 2020 1h 6m

Do you trust your intuition? How connected are you with your mind, body, soul?We focus on the subject of energy today- released just in time for the New Moon this Wednesday night. Trust me, I really did need to figure out the timing and release

The Six Pillars Of Health & The Tools To Thrive w Ben Pakulski

Apr 16th, 2020 1h 11m

In the midst of these incredibly challenging times there is a wonderful opportunity for you to return to your own personal health and well being. To reset, adjust and optimize your health- despite certain roadblocks you might think are in front

Comedian Gerry Dee On Life, Parenting, COVID, Roadblocks & So Much More

Apr 9th, 2020 45m 43s

We are due for a laugh- a chance to see things a little differently, maybe add a little humour to help us feel alive again. Laughter is great medicine.Canadian talent Gerry Dee is at the mic.This award winning stand up comedian was the star and

Eating Through Quarantine- The Triggers & Coping Mechanisms w Eliza Kingsford

Apr 6th, 2020 54m 28s

We all deal or cope with stress in very different ways…There will be a massive learning curve for the world as we shift our habits and behaviours and create a new normal for the time being. At the beginning of the year, Eliza Kingsford, the aut

Suicide, Addiction & Healing: Rob Imbeault's Memoir "Before I Leave You" Gives Us Hope

Apr 2nd, 2020 1h 9m

Within hours of it's release Tuesday morning, Rob Imbault's book " Before I Leave You: A Memoir on Suicide, Addiction and Healing" hit #1 on Amazon in a number of categories. Simply amazing...We sat down for the podcast taping a number of weeks

Adjusting Through Uncertainty w Psychologist Lindsay Borovay

Mar 30th, 2020 51m 14s

Each generation has their own challenges and adjustments during this pandemic. From toddlers and preschoolers, to teens and baby boomers- this virus hits us very differently- especially for the stage and experiences we should be going through.

Health Psychologist Kelly McGonigal On Stress, Movement, Resilience & So Much More

Mar 26th, 2020 1h 1m

OMG- stop what you are doing and listen to this podcast. The world is different as we battle the pandemic of COVID-19. Our lives are full of stress, anxiety, discomfort and the unknown. Our mental health is being tested, as are our relationship

Let's Talk About Sex, Love, Intimacy, Communication & More w Rachel Wright

Mar 19th, 2020 57m 25s

There is something to be learned from the stories we see unfolding when we watch shows like "The Bachelor or Bachelorette". Leaving the producers and the most dramatic endings out of this- it’s a breakdown of relationships, communications, sex,

Me Again...Still Unfiltered With Lessons Learned

Mar 12th, 2020 41m 4s

The Female Health Solution: Tackling All The Hot Topics w Dr. Beth Westie

Mar 5th, 2020 56m 35s

Get ready for a crash course in everything health related- especially when it comes to women. In checking out Dr. Beth Westie’s most recent episodes on her “The Female Health Solution Podcast’ she covered, Self Sabotage, Hysterectomies, The Pow