Hello Wild Being! Welcome back to my podcast- I am Emily - A certified personal trainer, living wild coach and a human being trying to expand and evolve. I am so excited to release this episode with Emma from Sol Health @solhealth__. It is always nice to connect with other wild beings- optimal humans - We talk about all of things she does to be an optimal human, health tips she has learned from Neurosurgeon Dr. Jack Kruse, Blue light, EMF, how important the sun, alarmingly low hormone levels of modern humans- testosterone for men, sex hormones out of balance for females , and so many other great topics. If you want to get a pair of optimal blue light blocking glasses that do have the tint and actually block blue light, use code Livingwild for 10% off your order at https://raoptics.com/pages/exclusive-affiliate-offer/?__ef_tid=a6988bc6fa984a35a20ef821854a3e93 If you are interested in living wild reach out to me to discuss my offerings or go to my website www.livingwild.me , or IG  @living.wild.me for more information! If you want to watch this conversation video find it on my Youtube-https://youtu.be/1uI2ff_nhyUFull show notes- https://www.livingwild.me/emmas-podcastSchedule a free consultation with me:  https://app.squarespacescheduling.com/schedule.php?owner=21778722&appointmentType=20672187