So I was a fly in the wall during my sons' and their coach's goal-setting session the other day. The thing about sports is that the discipline, focus, mental application, the commitment needed for results are transferable skills required for intentional living and business.  This fly( me) today I share what I got from the session on this week’s episode. 

I share the 7 key concepts that I took and think are relevant to us mums and women in business when setting goals for the year.

1. Mindset is everything- Prime your mind.

2. Routine- develop daily routines to develop discipline, consistency, focus, and concentration. This fast-tracks your development.

3. Eliminate all distractions-anything that moves you away from your goal.

4. Affirmations- to help you grow and maintain your belief.

5. Performance goals- what exactly do you want to attain, have, grow, and be? Develop specific goals, within a short time frame.

6. Chunk down the performance goal into bite-size doable actions/steps.

7. Own your goal- do not copy-cat. You have a higher chance of succeeding if you personalise your goals.

Hope this will help you to really set intentional goals for your year or just reflect on the goals you have set already. Please I would love to hear what your goals are and if you have key concepts I would love to hear from you as my list is not exhaustive.

If you are looking for a mentor this year, I would love to apply for that role and help you to achieve all that you have set out to do and achieve. Shoot me a DM in my social media profiles, I and we get a conversation going.

Important Links:

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What would you like to ask me? I am happy to answer your questions about parenting, mothering, family, homeschooling, business and finding your purpose, strengths and values, and how to monetise or pivot to align with them in upcoming episodes. I invite you to leave me something with your mum questions or something you are struggling with in these areas go to my Instagram page and start with #podcastask

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See you in the next episode.

Much love.