Neglecting your own needs might feel like the easier route in the moment, but it catches up to you. So what if instead, you practice listening to your needs and giving yourself permission to do what you need to do for YOU? This was not the episode I expected to deliver today but it was the message I needed, and maybe one of you needed it too! Permission to do what you gotta do for you :)

Keep up with Kat on TikTok ⁠⁠⁠⁠@itskattorres⁠⁠⁠⁠

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