In this episode of Living in Sync, I deep dive into the topic of phone addiction and share strategies for managing phone usage. I discuss setting intentions for phone use, creating "no phone zones," and using features like "do not disturb" to minimize distractions. I also talk about the benefits of an "information fast," disconnecting from technology to spiritual growth. 

While taking breaks is important I think boundaries and standards are the key to keeping a healthy relationship with your phone. 

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Episode Outline: 

• The Cordless Phone Analogy (00:01:29) 
• Balancing Social Media Breaks (00:03:18) 
• Utilizing Do Not Disturb Mode (00:05:46) 
• Setting Boundaries for Focus Time (00:08:04)
• Capturing and posting later (00:32:10) 
• Reflection on the Information Fast (00:43:55) 
• Breaking Phone Addiction (00:48:40)