Listen as 70-year-old ultra runner, Art McDonald, shares his Swammie Shuffle experience and what it means to be part of the ultra running brother/sisterhood.
Come join Brian in a new adventure as he launches Winding Way Run Company!https://www.windingwayrunco.com/https://www.facebook.com/windingwayrunco/https://www.windingwayrunco.com/terrapinmountain