On this episode of Live Well Be Well, we take a moment to recognize and validate the spectrum of feelings we as a community may be facing as changes arise in the global pandemic. We'll be guiding you through a brief meditation that highlights your strength, resilience, and bravery during these unprecedented times.

For full transcript, follow this link: https://docs.google.com/document/d/1iTTqZX7yHk5Z73ORU1ZSQj0ssHGka8-SDFoFYCiAZxI/edit?usp=sharing

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