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SHOW NOTES

In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.

LINKS MENTIONED

• Fast Like a Girl by Dr Mindy Pelz
  
  

• The Galveston Diet by Dr Mary Claire Haver
  
  

• Fair Life Core Power Shakes
  
  

• Paleo Valley Whey Protein Powder
  
  

• Hemp Hearts for added protein
  
  

• Purely Elizabeth Keto Granola
  
  

• Thorne Creatine
  
  

• Thorne Amino Complex
  
  

• Co-Pilot - get a 14 day FREE trial AND 20% off your first month at go.mycopilot.com/LIVEWELL
  
  

• MacKenzie's YouTube Channel
  
  

• MacKenzie's Newsletter
  
  

• MacKenzie's Instagram
  
  

• LWA Facebook Group
  
  

• MacKenzie’s Monat Site
  
  

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