For all of the people in the world for Sky Daddy to use to break my heart, it had to be this fucking guy.

TIMESTAMPS:

MY BAD [0:30]

HOUSEKEEPING [12:20]

EPISODE 4 PART 1 [14:25]

EPHRAIM + THE ULTIMATE SHIFT [21:45]

MISC. NOTES:

Check out Ephraim's Instagram and his podcast, "The Ultimate Shift" (AB's Episodes: 8, 26 & 27)

SHAREABLE TRUTH BOMBS:

• The business of coming close to someone is also a place of tremendous vulnerability, and when you feel like you are doing it wrong, or have done it so wrong in the past, it can be deeply humiliating and wounding
• I’m still that crystal sitting on the top shelf at Tiffany’s, there just happens to be a vault door and a security guard standing between you and I, and I’m cool with that.
• How empty of me it was, to be so full of him.
• There is no textbook sign or symptom as to whether or not something should or shouldn’t end, it just does.
• Even if the person leaves, the lesson stays, and that is the absolute last fucking time I will let someone derail my life like that, because the recovery and the rehab for the heart muscle is taking … forever.
• If you can survive the abuse, you can survive the recovery. And this battle, was mine.

CONNECT WITH AB

To know more about me, and to hear more hard truths with a hopeful message, you can connect with me on IG, TikTok, and Twitter or visit my website.

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