For the series finale I sit down with Hope Bastine, a sleep psychologist and mindfulness cognitive trainer who specialises in insomnia and trauma recovery. Hope breaks down the causes of insomnia and shares practical tips for how to help addres

S2 Ep 5: Zoe Newlove

Dec 24th, 2019 28m 23s

Today I’m joined by one of my best friends Zoe Newlove to talk about grief. We hear Zoe’s story, including her journey with loss, getting through grief, the benefits of therapy and the importance of talking to loved ones.

S2 Ep 4: Rupert

Dec 17th, 2019 30m 35s

We’ve got a special episode today! For the first time in the podcast I sit down with a professional in the mental health sector. I chat with Rupert, a trainee in psychiatry, who shares his perspective on being someone who provides treatment for

S2 Ep 3: Jamie Gough

Dec 10th, 2019 31m 36s

Today I'm speaking with my partner of 4 years, Jamie. We talk about Jamie's journey to happiness after the challenging early years as a single parent. We also have a candid and honest conversation about what it's like to be in a relationship wi

S2 EP 2: Nadia Narain & Katia Narain Phillips

Dec 3rd, 2019 29m 35s

In today's episode I sit down with the intuitive and insightful sisters, Nadia Narain and Katia Narain Phillips. Nadia, one of the top UK yoga teachers and Katia, a master of food and massage, discuss the intersections of self-care and mental h

S2 Ep 1 Estée Lalonde

Nov 26th, 2019 41m 24s

Welcome back to the second season of the Listen Louder podcast! In today’s episode I speak with author, jewellery designer and beauty expert Estée Lalonde. We talk about Estée’s move to the UK and her personal journey with mental health. We als

Ep 8: Chloe Helen Miles

Aug 30th, 2019 46m 11s

Welcome back to the podcast! In today’s episode I’m talking to the beautiful Chloe Helen Miles. She’s an incredible style blogger and owner of the vintage fashion store The Slow Vintage shop. This week the topic is grief - Chloe lost her brothe

Ep 7: Alexandra Cameron

Aug 23rd, 2019 46m 4s

Welcome back to Listen Louder! This week I’m talking to one of my best mates, Alex Cameron. She’s an incredible photographer, with a real passion for capturing real life. In this episode, we discuss Alex’s unique experience with derealisation a

Ep 6: Lauren Mahon

Aug 16th, 2019 44m 30s

Welcome to this weeks episode. And one I have been SO excited to share with you. I’m joined today by Lauren Mahon, an award winning podcast host, charity champion and a dear friend. In 2016 Lauren was diagnosed with breast cancer and at a time

Ep 5: Lindsey Holland

Aug 9th, 2019 35m 41s

Welcome back to Listen Louder the podcast! This week I’m joined by one of my best friends, Lindsey Holland. Our experiences with mental health mirror each others and that’s something we both take comfort in. In this episode Linds and I discuss

Ep 4: Gemma Styles

Aug 2nd, 2019 51m 18s

Welcome back to another episode of Listen Louder. Today I am joined by the beautiful Gemma Styles - Probably one of the most authentic and honest women on the internet. This week we’re answering your questions for Gemma on her experiences with

Ep 3: Sarah Brown

Jul 26th, 2019 31m 45s

Thank you so much for listening in to our third episode! With no other than the wonderful Sarah Brown - Founder of Pai, organic and vegan skincare born and made, in London. Sarah started the brand from scratch after suffering greatly with her o

Ep 2: Callie Thorpe

Jul 19th, 2019 50m 55s

Welcome back to the second episode of Listen Louder! Today I’m joined by the incredible Callie Thorpe - blogger, self-love champion and body positivity Queen. In this episode we cover an array of topics. From Callie’s battle with her weight to

Ep 1: Answering Your Questions

Jul 12th, 2019 24m 42s

Welcome to the Listen Louder podcast! Every week i'll be speaking to some amazing guests about everything to do with mental health. This week however it's just me on the mic, i'll be introducing you to the podcast, what inspired me to set up Li

Listen Louder

Jul 4th, 2019 40s

Listen Louder - inspiring honest conversations about mental health. Through real conversations with weekly guests we aim to break down the stigma and help other feels more connected. We’re all ears.

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