This podcast is about Mental Health, Relationships and Art. You'll also listen to few of my spoken word poems along those lines. My name is Anisha S Kumar and I'm a Spoken Word Poet, Anchor and Speech-Language Pathologist from Kerala, India. If you want to reach out to me personally, you can follow me on Instagram. Instagram handle : anisha_s.kumar.

DISCLAIMER: THE CONTENT HERE IS PURELY BASED ON PERSONAL EXPERIENCES AND I'M NOT A TRAINED MENTAL HEALTH PROFESSIONAL. THE TOOLS SHARED ARE SOMETHING THAT I HAVE APPLIED IN MY LIFE AND THEY HAVE WORKED FOR ME.